In pursuit of a slim body, people are ready for anything and many even start taking many harmful drugs with terrible side effects. In fact, there are ways to lose weight without experiencing hunger and special physical activity.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, as well as the most popular types of egg diets.
Egg Diet - Why Eggs Help You Lose Weight
In many sources you can find recommendations for preparing a high-carbohydrate breakfast.
Indeed, such food gives a charge of vitality, helps you feel active longer and allows you to wait for dinner without any problems and without snacks.
However, one experiment showed that those who ate eggs for breakfast lost weight 65% faster than those who preferred carbohydrate foods at the beginning of the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without constant hunger and damage to health.
In addition to protein, eggs contain a lot of amino acids, vitamins A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus and others.
It is very important during cooking to preserve all these useful components and then absorb them from the body in maximum quantities.
Note! Eggs contain bad cholesterol. But you should not be afraid of that. In addition, the product contains many phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The indisputable advantages of the egg diet are that those who lose weight do not feel hungry, that the result becomes noticeable very quickly, that you can use many diet options.
However, there are downsides.
First, it just seems that eating eggs every day is so easy. In fact, after two or three days, many begin to feel a strong aversion to them. In addition, with a poor diet, many complain of constipation and bloating.
And contraindications to the diet should be borne in mind:
- First, there is an individual intolerance to the products recommended for use.
- Secondly, even those who are not prone to allergies can get a negative reaction to a sharp increase in the amount of citrus fruits eaten.
- And third, the body may not be able to withstand the lack of the usual amount of carbohydrates in the diet and inform you of this with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
egg diet rules
When it comes to egg breakfast or dinner, there are no special rules.
But for those who will follow a real diet with eggs, and not just make changes in their diet, you should definitely consider the following recommendations:
- drink more clean water. Everyone knows this rule, but few people follow it. It is necessary to drink equal volumes exactly in a glass, in small sips and regularly, not half a liter at a time. This only makes your stomach stretch and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after a meal;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken and not other types of meat;
- you can not exchange meals, this is considered a very serious violation;
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus fruits, mainly grapefruit and orange, but you can also use tangerines and limes, in combination with eggs, they begin active processes of fat burning.
During the egg diet, weight loss is due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to take risks.
Important! Many diets cause beriberi, so it is recommended to drink vitamins while following them. This is not required with an egg diet.
Among those who lose weight with eggs, there are reviews of their difficult digestion. This happens if the main product of the diet is not prepared properly.
How to choose and cook eggs for the egg diet?
Do not forget not only about the duration of the diet, but also for the rest of your life - the longer the eggs are processed, the longer they are digested in the stomach.
Thus, for example, a soft-boiled egg is digested in 1-1. 5 hours, a poached egg is about 2 hours, a scrambled egg is about 2. 5 hours, and a boiled egg is about 3-3. 5 hours.
On the one hand, the latter option is optimal to keep the feeling of satiety longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal to cook it lightly cooked.
Properly preparing an egg for a diet is simple.
It is necessary to immerse in boiling water and boil from here on for 5 minutes. Then immerse in ice water and that's it! After cooling you can eat.
Do not cook too many eggs at once. Make a "reserve" for a maximum of several meals.
The egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Only two hard-boiled eggs will keep you full for at least three hours.
You can organize a mono-breakfast or make two meals, each of which will have one egg and additional products such as bread, cereals, hard cheese or cooked meat.
This diversifies the diet and the weight will disappear on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with cooked, stewed or stewed vegetables, will not create a feeling of heaviness in the stomach, but at night you will not feel hungry.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and will significantly improve the functioning of the digestive tract.
How many kg can you lose on an egg diet?
Your result can be from 3 to 10 kg of overweight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can lose at least three pounds, and with enough physical activity the indicator can double.
The indisputable advantage is the diversity of the diet.
Something, but hunger will definitely not haunt you. Write the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beet salad + apple.
- Dinner - boiled or baked fish (possibly with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried seaweed in pharmacies) + apple;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable salad and vegetable oil (preferably cabbage or beets) + 2 eggs.
- Dinner - roasted, boiled or stewed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks you can use hard cheese, a glass of kefir or tomato juice.
Maggie's Diet
This method of weight loss has been tested not only for years, but also for a huge number of people who are satisfied with the result.
The name comes from the great Margaret Thatcher, not diced chicken broth, as some people think.
There are options for observing it for 4 weeks, but in the original it was developed for 2 weeks and even Margaret pointed out in her notes that it is impossible to stick to it more than this period.
Interesting! In addition to other notes found in the lady's personal archive, there was a mention that even whiskey can be consumed on those days when there is meat in the diet.
For 14 days on Maggie's diet it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this will be the chemical reactions in the body necessary for weight loss.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. There should be at least minimal exercise.
It is optimal for the daily walk to become a habit, becausestrong voltages are prohibited.
It is very important not to disturb the menu.
If you stumble or admit weakness at least once, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, although only with sweetener and without milk.
week one
All seven days for breakfast you should eat 2 boiled eggs and half an orange or half a grapefruit.
Lunches and dinners:
- For lunch on the first day, fruits are served in all quantities, for dinner, boiled, roasted or stewed meat, except beef. Meatballs are also allowed.
- Lunch on the second day consists of chicken. You need to remove the skin from it, and what you cook depends on you. You can cook, cut and serve, dressed with herbs and lemon juice, you can stew it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or other herb on top, wrap it in foil and bake. For dinner you should eat two eggs, which can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day you should prepare cottage cheese or low-fat cheese (which means 17%), tomatoes and dietary toast are also allowed. Dinner is the same as the first day.
- The menu on the fourth day completely duplicates the first day of the diet.
- On the fifth for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish of your choice, steamed or baked (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and orange (or grapefruit).
- The diet on the sixth day duplicates the first.
- The seventh day is the same as the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus (orange or grapefruit).
- For lunch on the first, second and third day, a salad of fresh or cooked vegetables and any meat is served. For dinner - citrus fruits and two eggs.
- On the fourth day you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. Only two eggs for dinner.
- Lunch on the fifth day will consist of fish and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day the menu is more varied. Meat with tomatoes + citrus fruits is allowed for lunch. Any number of permitted fresh fruits is served for dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and citrus fruits is prepared
- There is a Maggi diet for a month, but not every experienced person who loses weight is able to endure it, and for beginners, moreover, she can not do it.
A two-week diet is more than enough. Think in advance about the diet to be varied. As you can see, a lot is allowed.
Diet with eggs for 4 weeks
For those who are not used to looking for easy ways, there is a 4-week egg diet.
It was developed by the Americans as part of an anti-obesity program.
This is quite complicated and is often performed in special institutions under the supervision of doctors.
If you do not follow all its rules or it is wrong to leave it, the lost weight will return very quickly, and in addition your health will suffer quite seriously, so we recommend that you take this step seriously.
The diet is quite strict, but in fact lasts only two weeks.
The rest of the term is aimed at consolidating the result. It was at this point that the majority, seeing what great results they had achieved, began to indulge in pampering and thus only made matters worse.
Every day for breakfast you should eat two boiled eggs and half an orange or grapefruit. In addition, the diet is developed in collaboration with a nutritionist.
Most often, the meat alternates one day for lunch, and vegetables or fruits for dinner and back in the second.
Cheese, dietary toast, fresh juices and smoothies are allowed for snacks.
From the third week, depending on the results, the nutritionist begins to include foods containing fats and complex carbohydrates in the diet for weight loss.
Drinks and pastries are back, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, having previously noticeably lost volume.
If you follow the rules, 25-30 kg per month will be a thing of the past. Given how many years you have accumulated, maybe you can wait 30 days and be patient?
Reviews of the egg diet
There are many reviews about the egg diet and in general all are positive.
There are dissatisfied, but if you look, they all either broke the rules or had an individual intolerance to the products provided in the diet.
Don't accept long-term options right away. Try to start with breakfasts and dinners with boiled eggs and gradually set new goals and achieve them.
The egg diet can help you realize your dream of regaining your slim figure. In addition, there is weight loss without starvation and without training.
On the contrary, they are even limited or completely excluded.